When do men start getting fat?
Most men who work sedentary jobs start packing in the pounds in their mid-late 20s. Once they get out of college, and into a job, their lifestyle changes to reduce the caloric output. They do less sports. They might have more conveniences. However, they don't change their caloric input. They eat the same way they used to eat as a teenager. Additionally, your metabolism slows down once your stop growing. This reduces your need for calories. All those calories start piling on as fat wine red homecoming dresses
You probably won't notice it for a few years. However, without exercise, you can expect a typical male who works in a office job to start showing a belly in his early 30s.
-Jayesh Lalwani
Not every guy can have (or wants) a six pack but why just give up and allow your body to take a turn for the worst? It doesn't have to be that way. It shouldn't be that way.
Paying attention to what goes in your body and doing moderate exercise dramatically enhances your quality of life.
So what's holding you back? Why not try?
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