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Ladies, make sure you're maintaining a healthy blood pressure. The older we get, the more important it becomes!
If you smoke, stop. Ensure that you are getting regular exercise, limit your salt intake, and maintain a healthy weight.

Ladies, make sure you're maintaining a healthy blood pressure. The older we get, the more important it becomes!
If you smoke, stop. Ensure that you are getting regular exercise, limit your salt intake, and maintain a healthy weight.